Melio

Beef and vegetables including carrots, broccoli

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories116kcal
Protein11.4g
Carbohydrates3g
Total fat6.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
116 kcal
Protein
11.41 g
Carbohydrates
3 g
Total fat
6.73 g
Fiber
1.4 g

Fat breakdown

Saturated fat
1.67 g
Monounsaturated fat
2.79 g
Polyunsaturated fat
1.54 g
Cholesterol
31 mg

Minerals

Sodium
316 mg
Calcium
19 mg
Iron
1.14 mg
Potassium
164 mg

Vitamins

Vitamin C
9.7 mg
Vitamin D
0 µg
Vitamin B12
0.59 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
121 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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