Melio

Beef and vegetables excluding carrots, broccoli

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories122kcal
Protein8.1g
Carbohydrates6.5g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
122 kcal
Protein
8.11 g
Carbohydrates
6.47 g
Total fat
7.34 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.64 g
Monounsaturated fat
3.05 g
Polyunsaturated fat
1.83 g
Cholesterol
23 mg

Minerals

Sodium
312 mg
Calcium
13 mg
Iron
0.81 mg
Potassium
139 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0 µg
Vitamin B12
0.4 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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