Melio

Beef and vegetables excluding carrots, broccoli

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories147kcal
Protein12.1g
Carbohydrates4.3g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
147 kcal
Protein
12.13 g
Carbohydrates
4.34 g
Total fat
9.15 g
Fiber
1 g

Fat breakdown

Saturated fat
2.02 g
Monounsaturated fat
3.84 g
Polyunsaturated fat
2.42 g
Cholesterol
32 mg

Minerals

Sodium
245 mg
Calcium
19 mg
Iron
1.25 mg
Potassium
229 mg

Vitamins

Vitamin C
13.2 mg
Vitamin D
0 µg
Vitamin B12
0.62 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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