Melio

Beef and rice with soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories178kcal
Protein13.6g
Carbohydrates8g
Total fat10.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
178 kcal
Protein
13.58 g
Carbohydrates
7.96 g
Total fat
10.26 g
Fiber
0.5 g

Fat breakdown

Saturated fat
2.27 g
Monounsaturated fat
4.33 g
Polyunsaturated fat
2.7 g
Cholesterol
36 mg

Minerals

Sodium
275 mg
Calcium
18 mg
Iron
1.47 mg
Potassium
181 mg

Vitamins

Vitamin C
1.9 mg
Vitamin D
0 µg
Vitamin B12
0.69 µg

Household serving sizes

g
10205 1 cup
244 g
90000 Quantity not specified
244 g
61572 1 package, prepared
1,266 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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