Melio

Beef and rice with cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories142kcal
Protein8.1g
Carbohydrates14.7g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
142 kcal
Protein
8.08 g
Carbohydrates
14.66 g
Total fat
5.35 g
Fiber
0.4 g

Fat breakdown

Saturated fat
2.27 g
Monounsaturated fat
2.11 g
Polyunsaturated fat
0.24 g
Cholesterol
24 mg

Minerals

Sodium
298 mg
Calcium
33 mg
Iron
1.35 mg
Potassium
106 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0.65 µg

Household serving sizes

g
10205 1 cup
248 g
61572 1 package, prepared
1,240 g
90000 Quantity not specified
310 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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