Melio

Beef and potatoes with cream sauce, white sauce or mushroom sauce

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories100kcal
Protein8g
Carbohydrates8.7g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
100 kcal
Protein
8.04 g
Carbohydrates
8.66 g
Total fat
3.79 g
Fiber
0.7 g

Fat breakdown

Saturated fat
1.03 g
Monounsaturated fat
1.05 g
Polyunsaturated fat
1.41 g
Cholesterol
18 mg

Minerals

Sodium
337 mg
Calcium
34 mg
Iron
0.77 mg
Potassium
217 mg

Vitamins

Vitamin C
1.7 mg
Vitamin D
0.3 µg
Vitamin B12
0.52 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g
61572 1 package, prepared
1,341 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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