Beef and potatoes, no sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories133kcal
Protein7.9g
Carbohydrates14.5g
Total fat4.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 133 kcal
- Protein
- 7.92 g
- Carbohydrates
- 14.52 g
- Total fat
- 4.93 g
- Fiber
- 1.3 g
Fat breakdown
- Saturated fat
- 1.15 g
- Monounsaturated fat
- 2.07 g
- Polyunsaturated fat
- 1.23 g
- Cholesterol
- 20 mg
Minerals
- Sodium
- 305 mg
- Calcium
- 8 mg
- Iron
- 0.78 mg
- Potassium
- 293 mg
Vitamins
- Vitamin C
- 5.4 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.37 µg
Household serving sizes
g- 10205 1 cup
- 190 g
- 90000 Quantity not specified
- 142 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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