Melio

Beef and noodles with mushroom sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein7.5g
Carbohydrates15g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
7.54 g
Carbohydrates
14.96 g
Total fat
5.14 g
Fiber
0.8 g

Fat breakdown

Saturated fat
1.26 g
Monounsaturated fat
1.69 g
Polyunsaturated fat
1.58 g
Cholesterol
29 mg

Minerals

Sodium
310 mg
Calcium
23 mg
Iron
1.16 mg
Potassium
91 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.35 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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