Melio

Beef and noodles with gravy

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories139kcal
Protein7.7g
Carbohydrates15.4g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
139 kcal
Protein
7.7 g
Carbohydrates
15.39 g
Total fat
5.07 g
Fiber
0.7 g

Fat breakdown

Saturated fat
1.21 g
Monounsaturated fat
1.97 g
Polyunsaturated fat
1.12 g
Cholesterol
32 mg

Minerals

Sodium
304 mg
Calcium
11 mg
Iron
1.24 mg
Potassium
75 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.33 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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