Melio

Beef and noodles with cream or white sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories140kcal
Protein7.9g
Carbohydrates15g
Total fat5.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
140 kcal
Protein
7.86 g
Carbohydrates
15.02 g
Total fat
5.33 g
Fiber
0.6 g

Fat breakdown

Saturated fat
2.08 g
Monounsaturated fat
1.6 g
Polyunsaturated fat
0.73 g
Cholesterol
34 mg

Minerals

Sodium
293 mg
Calcium
43 mg
Iron
1.19 mg
Potassium
102 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.42 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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