Melio

Beef and macaroni with cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories137kcal
Protein9.1g
Carbohydrates12.3g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
137 kcal
Protein
9.12 g
Carbohydrates
12.26 g
Total fat
5.42 g
Fiber
0.5 g

Fat breakdown

Saturated fat
2.18 g
Monounsaturated fat
2.11 g
Polyunsaturated fat
0.31 g
Cholesterol
24 mg

Minerals

Sodium
394 mg
Calcium
50 mg
Iron
1.05 mg
Potassium
141 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.73 µg

Household serving sizes

g
10205 1 cup
246 g
90000 Quantity not specified
307 g
61572 1 package, prepared
1,245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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