Beef and broccoli
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories160kcal
Protein10.4g
Carbohydrates5.1g
Total fat10.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 160 kcal
- Protein
- 10.43 g
- Carbohydrates
- 5.09 g
- Total fat
- 10.63 g
- Fiber
- 1.3 g
Fat breakdown
- Saturated fat
- 1.88 g
- Monounsaturated fat
- 4.42 g
- Polyunsaturated fat
- 3.37 g
- Cholesterol
- 25 mg
Minerals
- Sodium
- 440 mg
- Calcium
- 33 mg
- Iron
- 1.23 mg
- Potassium
- 300 mg
Vitamins
- Vitamin C
- 40 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.65 µg
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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