Beans with meat, NS as to type
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories184kcal
Protein10.7g
Carbohydrates20.6g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 184 kcal
- Protein
- 10.7 g
- Carbohydrates
- 20.56 g
- Total fat
- 6.88 g
- Fiber
- 7.1 g
Fat breakdown
- Saturated fat
- 1.15 g
- Monounsaturated fat
- 2.84 g
- Polyunsaturated fat
- 2.4 g
- Cholesterol
- 11 mg
Minerals
- Sodium
- 275 mg
- Calcium
- 35 mg
- Iron
- 1.95 mg
- Potassium
- 377 mg
Vitamins
- Vitamin C
- 0.5 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.22 µg
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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