Melio

Beans, from dried

Beans, from dried, NS as to type, no added fat

Category: [preparedFoods]

High fiberLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories139kcal
Protein8.9g
Carbohydrates25.4g
Total fat0.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
139 kcal
Protein
8.92 g
Carbohydrates
25.44 g
Total fat
0.62 g
Fiber
8.9 g

Fat breakdown

Saturated fat
0.14 g
Monounsaturated fat
0.11 g
Polyunsaturated fat
0.23 g
Cholesterol
0 mg

Minerals

Sodium
232 mg
Calcium
41 mg
Iron
2.08 mg
Potassium
413 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
180 g
40014 1 oz dry, yield after cooking
70 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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