Melio

Beans, from dried

Beans, from dried, NS as to type, fat added

Category: [preparedFoods]

High fiberHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories189kcal
Protein8.3g
Carbohydrates23.8g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
189 kcal
Protein
8.34 g
Carbohydrates
23.78 g
Total fat
7.08 g
Fiber
8.3 g

Fat breakdown

Saturated fat
1 g
Monounsaturated fat
2.86 g
Polyunsaturated fat
2.72 g
Cholesterol
0 mg

Minerals

Sodium
217 mg
Calcium
39 mg
Iron
1.96 mg
Potassium
386 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
40014 1 oz dry, yield after cooking
72 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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