Melio

Beans, from canned

Beans, from canned, NS as to type, fat added

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories185kcal
Protein7.7g
Carbohydrates24.1g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
185 kcal
Protein
7.66 g
Carbohydrates
24.1 g
Total fat
6.83 g
Fiber
8 g

Fat breakdown

Saturated fat
0.98 g
Monounsaturated fat
2.71 g
Polyunsaturated fat
2.61 g
Cholesterol
0 mg

Minerals

Sodium
311 mg
Calcium
69 mg
Iron
2.45 mg
Potassium
441 mg

Vitamins

Vitamin C
1.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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