Melio

Bean paste, sweetened

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories226kcal
Protein6.2g
Carbohydrates50g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
226 kcal
Protein
6.22 g
Carbohydrates
49.98 g
Total fat
0.47 g
Fiber
5.3 g

Fat breakdown

Saturated fat
0.05 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.2 g
Cholesterol
0 mg

Minerals

Sodium
124 mg
Calcium
21 mg
Iron
2.13 mg
Potassium
290 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
20 g
90000 Quantity not specified
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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