Melio

Bean chips

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories448kcal
Protein14.6g
Carbohydrates53.1g
Total fat21.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
448 kcal
Protein
14.6 g
Carbohydrates
53.12 g
Total fat
21.58 g
Fiber
9.7 g

Fat breakdown

Saturated fat
2.96 g
Monounsaturated fat
5.88 g
Polyunsaturated fat
11.32 g
Cholesterol
0 mg

Minerals

Sodium
410 mg
Calcium
36 mg
Iron
4.01 mg
Potassium
547 mg

Vitamins

Vitamin C
1.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60570 1 chip
3 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
10205 1 cup
30 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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