Melio

Bean cake

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories414kcal
Protein5.8g
Carbohydrates49.9g
Total fat21.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
414 kcal
Protein
5.8 g
Carbohydrates
49.88 g
Total fat
21.41 g
Fiber
3 g

Fat breakdown

Saturated fat
2.84 g
Monounsaturated fat
8.83 g
Polyunsaturated fat
8.18 g
Cholesterol
0 mg

Minerals

Sodium
186 mg
Calcium
15 mg
Iron
2.58 mg
Potassium
160 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60463 1 cake
32 g
90000 Quantity not specified
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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