Melio

Barley

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories139kcal
Protein2.2g
Carbohydrates27.2g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
139 kcal
Protein
2.2 g
Carbohydrates
27.23 g
Total fat
2.74 g
Fiber
3.7 g

Fat breakdown

Saturated fat
1.09 g
Monounsaturated fat
0.66 g
Polyunsaturated fat
0.57 g
Cholesterol
4 mg

Minerals

Sodium
199 mg
Calcium
11 mg
Iron
1.28 mg
Potassium
90 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
170 g
10074 1 cup, dry, yields
740 g
40049 1 oz, dry, yields
110 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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