Barfi or Burfi, Indian dessert
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories284kcal
Protein5.4g
Carbohydrates40.4g
Total fat11.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 284 kcal
- Protein
- 5.42 g
- Carbohydrates
- 40.43 g
- Total fat
- 11.36 g
- Fiber
- 0.4 g
Fat breakdown
- Saturated fat
- 6.11 g
- Monounsaturated fat
- 3.47 g
- Polyunsaturated fat
- 0.83 g
- Cholesterol
- 35 mg
Minerals
- Sodium
- 71 mg
- Calcium
- 148 mg
- Iron
- 0.22 mg
- Potassium
- 185 mg
Vitamins
- Vitamin C
- 0.3 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.23 µg
Household serving sizes
g- 61667 1 piece
- 45 g
- 51000 1 cubic inch
- 21 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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