Melio

Barbecue pork, with sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories226kcal
Protein17.6g
Carbohydrates12.2g
Total fat11.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
226 kcal
Protein
17.57 g
Carbohydrates
12.23 g
Total fat
11.3 g
Fiber
0.3 g

Fat breakdown

Saturated fat
3.98 g
Monounsaturated fat
4.94 g
Polyunsaturated fat
1.72 g
Cholesterol
64 mg

Minerals

Sodium
603 mg
Calcium
25 mg
Iron
1.12 mg
Potassium
299 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.8 µg
Vitamin B12
0.58 µg

Household serving sizes

g
10205 1 cup
240 g
61935 1 slice
60 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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