Melio

Barbecue pork sandwich, on wheat bun

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories238kcal
Protein15.5g
Carbohydrates23.3g
Total fat8.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
238 kcal
Protein
15.52 g
Carbohydrates
23.3 g
Total fat
8.86 g
Fiber
2 g

Fat breakdown

Saturated fat
2.89 g
Monounsaturated fat
3.51 g
Polyunsaturated fat
1.67 g
Cholesterol
43 mg

Minerals

Sodium
549 mg
Calcium
70 mg
Iron
1.8 mg
Potassium
262 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.5 µg
Vitamin B12
0.39 µg

Household serving sizes

g
64737 1 regular sandwich
180 g
61062 1 large sandwich
270 g
61484 1 miniature/slider
90 g
62266 1 submarine
270 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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