Melio

Barbecue beef sandwich, on white bun

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories245kcal
Protein16.5g
Carbohydrates24.9g
Total fat8.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
245 kcal
Protein
16.48 g
Carbohydrates
24.86 g
Total fat
8.5 g
Fiber
0.8 g

Fat breakdown

Saturated fat
3.04 g
Monounsaturated fat
3.53 g
Polyunsaturated fat
0.88 g
Cholesterol
44 mg

Minerals

Sodium
562 mg
Calcium
59 mg
Iron
2.54 mg
Potassium
214 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0.1 µg
Vitamin B12
1.37 µg

Household serving sizes

g
64737 1 regular sandwich
180 g
61062 1 large sandwich
270 g
61484 1 miniature/slider
90 g
62266 1 submarine
270 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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