Melio

Bagel, whole wheat

Category: [preparedFoods]

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories250kcal
Protein10.2g
Carbohydrates48.9g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
250 kcal
Protein
10.2 g
Carbohydrates
48.89 g
Total fat
1.53 g
Fiber
4.1 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0.29 g
Polyunsaturated fat
0.94 g
Cholesterol
0 mg

Minerals

Sodium
439 mg
Calcium
105 mg
Iron
2.76 mg
Potassium
165 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61467 1 miniature
26 g
64555 1 Bagel Thin
46 g
62015 1 small
69 g
62862 1 regular
105 g
60919 1 large
131 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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