Melio

Bagel, wheat

Bagel, wheat, with fruit and nuts

Category: [preparedFoods]

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories263kcal
Protein9.5g
Carbohydrates50.8g
Total fat2.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
263 kcal
Protein
9.52 g
Carbohydrates
50.78 g
Total fat
2.77 g
Fiber
4.4 g

Fat breakdown

Saturated fat
0.13 g
Monounsaturated fat
0.45 g
Polyunsaturated fat
1.82 g
Cholesterol
0 mg

Minerals

Sodium
389 mg
Calcium
98 mg
Iron
2.62 mg
Potassium
213 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61467 1 miniature
26 g
64555 1 Bagel Thin
46 g
62015 1 small
69 g
60919 1 large
131 g
62862 1 regular
105 g
60072 1 California Energy Bar
71 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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