Melio

Bagel chips

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories451kcal
Protein12.3g
Carbohydrates66.4g
Total fat15.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
451 kcal
Protein
12.34 g
Carbohydrates
66.36 g
Total fat
15.14 g
Fiber
4.1 g

Fat breakdown

Saturated fat
6.84 g
Monounsaturated fat
6.05 g
Polyunsaturated fat
2.09 g
Cholesterol
0 mg

Minerals

Sodium
233 mg
Calcium
24 mg
Iron
5.05 mg
Potassium
140 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60336 1 bagel chip
5 g
64233 1 miniature/bite size
2 g
64648 1 small or medium single serving bag
45 g
64541 1 large single serving bag
85 g
10129 1 cup, pieces
60 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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