Bagel
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories264kcal
Protein10.6g
Carbohydrates52.4g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 264 kcal
- Protein
- 10.56 g
- Carbohydrates
- 52.38 g
- Total fat
- 1.32 g
- Fiber
- 1.6 g
Fat breakdown
- Saturated fat
- 0.36 g
- Monounsaturated fat
- 0.39 g
- Polyunsaturated fat
- 0.53 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 422 mg
- Calcium
- 70 mg
- Iron
- 3.57 mg
- Potassium
- 107 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 90000 Quantity not specified
- 105 g
- 61467 1 miniature
- 26 g
- 62015 1 small
- 69 g
- 62862 1 regular
- 105 g
- 60919 1 large
- 131 g
- 64555 1 Bagel Thin
- 46 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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