Bacon, lettuce
Bacon, lettuce, tomato sandwich on wheat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories229kcal
Protein12g
Carbohydrates27.5g
Total fat7.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 229 kcal
- Protein
- 12.02 g
- Carbohydrates
- 27.53 g
- Total fat
- 7.76 g
- Fiber
- 3.4 g
Fat breakdown
- Saturated fat
- 2.26 g
- Monounsaturated fat
- 2.77 g
- Polyunsaturated fat
- 1.87 g
- Cholesterol
- 15 mg
Minerals
- Sodium
- 515 mg
- Calcium
- 99 mg
- Iron
- 2.03 mg
- Potassium
- 248 mg
Vitamins
- Vitamin C
- 3.8 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.17 µg
Household serving sizes
g- 64736 1 sandwich, any size
- 105 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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