Melio

Asparagus, frozen, cooked with oil

Category: [preparedFoods]

Low carbLow calorieLow sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories44kcal
Protein2.9g
Carbohydrates1.9g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
44 kcal
Protein
2.86 g
Carbohydrates
1.86 g
Total fat
3.31 g
Fiber
1.5 g

Fat breakdown

Saturated fat
0.48 g
Monounsaturated fat
1.24 g
Polyunsaturated fat
1.29 g
Cholesterol
0 mg

Minerals

Sodium
115 mg
Calcium
18 mg
Iron
0.55 mg
Potassium
167 mg

Vitamins

Vitamin C
23.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
4 g
62216 1 spear
16 g
10205 1 cup
185 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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