Melio

Asparagus, frozen, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories37kcal
Protein2.9g
Carbohydrates1.9g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
37 kcal
Protein
2.87 g
Carbohydrates
1.87 g
Total fat
2.59 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.04 g
Monounsaturated fat
0.59 g
Polyunsaturated fat
0.52 g
Cholesterol
4 mg

Minerals

Sodium
132 mg
Calcium
18 mg
Iron
0.54 mg
Potassium
167 mg

Vitamins

Vitamin C
23.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
4 g
62216 1 spear
16 g
10205 1 cup
185 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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