Melio

Asparagus, frozen, cooked

Asparagus, frozen, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories18kcal
Protein2.9g
Carbohydrates1.9g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
18 kcal
Protein
2.94 g
Carbohydrates
1.91 g
Total fat
0.42 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.1 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.18 g
Cholesterol
0 mg

Minerals

Sodium
119 mg
Calcium
18 mg
Iron
0.56 mg
Potassium
171 mg

Vitamins

Vitamin C
24.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
4 g
62216 1 spear
16 g
10205 1 cup
180 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Asparagus, frozen, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Asparagus, frozen, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan