Melio

Asparagus, fresh, cooked

Asparagus, fresh, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories21kcal
Protein2.4g
Carbohydrates4.2g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
21 kcal
Protein
2.36 g
Carbohydrates
4.16 g
Total fat
0.13 g
Fiber
2.3 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
127 mg
Calcium
26 mg
Iron
2.29 mg
Potassium
217 mg

Vitamins

Vitamin C
5.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
4 g
62216 1 spear
16 g
10205 1 cup
180 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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