Melio

Asparagus, canned, cooked

Asparagus, canned, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories19kcal
Protein2.1g
Carbohydrates2.5g
Total fat0.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
19 kcal
Protein
2.14 g
Carbohydrates
2.46 g
Total fat
0.65 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.15 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.28 g
Cholesterol
0 mg

Minerals

Sodium
287 mg
Calcium
16 mg
Iron
1.83 mg
Potassium
172 mg

Vitamins

Vitamin C
16.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62216 1 spear
16 g
10205 1 cup
240 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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