Melio

Asian chicken or turkey garden salad, chicken and/or turkey

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein11.4g
Carbohydrates9.5g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
11.44 g
Carbohydrates
9.5 g
Total fat
5.46 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.95 g
Monounsaturated fat
2.77 g
Polyunsaturated fat
1.06 g
Cholesterol
27 mg

Minerals

Sodium
176 mg
Calcium
39 mg
Iron
0.96 mg
Potassium
280 mg

Vitamins

Vitamin C
10 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10205 1 cup
90 g
90000 Quantity not specified
315 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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