Melio

Artichoke dip

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories331kcal
Protein3.9g
Carbohydrates5.8g
Total fat32.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
331 kcal
Protein
3.86 g
Carbohydrates
5.78 g
Total fat
32.67 g
Fiber
0.9 g

Fat breakdown

Saturated fat
8.46 g
Monounsaturated fat
7.26 g
Polyunsaturated fat
15.17 g
Cholesterol
37 mg

Minerals

Sodium
607 mg
Calcium
103 mg
Iron
0.21 mg
Potassium
130 mg

Vitamins

Vitamin C
2 mg
Vitamin D
0.1 µg
Vitamin B12
0.15 µg

Household serving sizes

g
21000 1 tablespoon
15 g
60868 1 individual container
70 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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