Melio

Almonds, unsalted

Category: [preparedFoods]

High proteinHigh fiberLow sodiumHigh calciumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories607kcal
Protein20.3g
Carbohydrates20.4g
Total fat54g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
607 kcal
Protein
20.33 g
Carbohydrates
20.38 g
Total fat
53.96 g
Fiber
10.6 g

Fat breakdown

Saturated fat
4.37 g
Monounsaturated fat
33.35 g
Polyunsaturated fat
13.72 g
Cholesterol
0 mg

Minerals

Sodium
3 mg
Calcium
260 mg
Iron
3.62 mg
Potassium
692 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61509 1 nut
1 g
10205 1 cup
141 g
61528 1 package
50 g
64138 1 100 calorie package
18 g
40000 1 oz
28 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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