Melio

Almonds, chocolate covered candy

Category: [preparedFoods]

High fiberLow sodiumHigh calciumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories560kcal
Protein13g
Carbohydrates44g
Total fat38.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
560 kcal
Protein
12.97 g
Carbohydrates
44.04 g
Total fat
38.81 g
Fiber
6.4 g

Fat breakdown

Saturated fat
12.74 g
Monounsaturated fat
17.54 g
Polyunsaturated fat
6.01 g
Cholesterol
14 mg

Minerals

Sodium
49 mg
Calcium
221 mg
Iron
2.9 mg
Potassium
508 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.45 µg

Household serving sizes

g
61667 1 piece
4 g
63159 1 package, any size
55 g
10205 1 cup
160 g
90000 Quantity not specified
55 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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