Melio

Alfredo sauce with added vegetables

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories122kcal
Protein2.1g
Carbohydrates2.7g
Total fat11.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
122 kcal
Protein
2.07 g
Carbohydrates
2.65 g
Total fat
11.54 g
Fiber
0.4 g

Fat breakdown

Saturated fat
6.53 g
Monounsaturated fat
2.39 g
Polyunsaturated fat
0.51 g
Cholesterol
33 mg

Minerals

Sodium
423 mg
Calcium
53 mg
Iron
0.11 mg
Potassium
102 mg

Vitamins

Vitamin C
10.7 mg
Vitamin D
0.4 µg
Vitamin B12
0.06 µg

Household serving sizes

g
10205 1 cup
260 g
90000 Quantity not specified
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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