Melio

Turkey, whole, roasted

Turkey, whole, meat only, with added solution, roasted

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories140kcal
Protein26.6g
Carbohydrates0g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
140 kcal
Protein
26.61 g
Carbohydrates
0 g
Total fat
3.7 g
Fiber
0 g

Fat breakdown

Saturated fat
1.09 g
Monounsaturated fat
1.22 g
Polyunsaturated fat
1 g
Cholesterol
84 mg

Minerals

Sodium
223 mg
Calcium
14 mg
Iron
0.77 mg
Potassium
239 mg

Vitamins

Vitamin C
0 mg
Vitamin A
14 IU
Vitamin D
0.3 µg
Vitamin B12
1.68 µg

Household serving sizes

g
3 oz
85 g
bird
4,147 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Poultry Products

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