Turkey, whole, raw
Turkey, whole, meat and skin, with added solution, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 159 kcal
- Protein
- 19.03 g
- Carbohydrates
- 0.15 g
- Total fat
- 9.1 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.7 g
- Monounsaturated fat
- 3.9 g
- Polyunsaturated fat
- 3.5 g
- Cholesterol
- 70 mg
Minerals
- Sodium
- 180 mg
- Calcium
- 14 mg
- Iron
- 0.67 mg
- Potassium
- 211 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 78 IU
- Vitamin D
- 0.4 µg
- Vitamin B12
- 1.16 µg
Household serving sizes
g- 4 oz
- 113 g
- bird
- 5,717 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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