Turkey, whole, raw
Turkey, whole, meat only, with added solution, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 106 kcal
- Protein
- 20.87 g
- Carbohydrates
- 0.14 g
- Total fat
- 2.39 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.54 g
- Monounsaturated fat
- 0.74 g
- Polyunsaturated fat
- 0.63 g
- Cholesterol
- 61 mg
Minerals
- Sodium
- 194 mg
- Calcium
- 14 mg
- Iron
- 0.64 mg
- Potassium
- 237 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 27 IU
- Vitamin D
- 0.2 µg
- Vitamin B12
- 1.05 µg
Household serving sizes
g- 4 oz
- 113 g
- bird
- 5,717 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken breast tenders, breaded, cooked
Chicken breast tenders, breaded, cooked, microwaved
252 kcalProtein: 16.4gCarbohydrates: 17.6gTotal fat: 12.9gChicken breast tenders, breaded
Chicken breast tenders, breaded, uncooked
263 kcalProtein: 14.7gCarbohydrates: 15gTotal fat: 15.8gChicken patty, frozen, cooked
Poultry Products
287 kcalProtein: 14.9gCarbohydrates: 12.8gTotal fat: 19.6gChicken patty, frozen
Chicken patty, frozen, uncooked
292 kcalProtein: 14.3gCarbohydrates: 13.6gTotal fat: 20gChicken, breast, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
162 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 3.2gChicken, breast, grilled
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
151 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 3.2gChicken, breast, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
120 kcalProtein: 22.5gCarbohydrates: 0gTotal fat: 2.6g
Use Turkey, whole, raw in your next meal plan
Meal Plan AI can build a complete week of meals around Turkey, whole, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan