Melio

Turkey, skin from whole (light and dark), raw

Turkey, skin from whole (light and dark), with added solution, raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories381kcal
Protein12.3g
Carbohydrates0.2g
Total fat36.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
381 kcal
Protein
12.29 g
Carbohydrates
0.21 g
Total fat
36.8 g
Fiber
0 g

Fat breakdown

Saturated fat
10.43 g
Monounsaturated fat
13.91 g
Polyunsaturated fat
10.86 g
Cholesterol
94 mg

Minerals

Sodium
138 mg
Calcium
13 mg
Iron
0.57 mg
Potassium
107 mg

Vitamins

Vitamin C
0 mg
Vitamin A
284 IU
Vitamin D
1.1 µg
Vitamin B12
0.88 µg

Household serving sizes

g
4 oz
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Poultry Products

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