Melio

Turkey, retail parts, breast, raw

Turkey, retail parts, breast, meat and skin, raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories155kcal
Protein21.9g
Carbohydrates0g
Total fat7.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
155 kcal
Protein
21.88 g
Carbohydrates
0 g
Total fat
7.45 g
Fiber
0 g

Fat breakdown

Saturated fat
1.76 g
Monounsaturated fat
2.19 g
Polyunsaturated fat
1.83 g
Cholesterol
63 mg

Minerals

Sodium
72 mg
Calcium
9 mg
Iron
0.77 mg
Potassium
247 mg

Vitamins

Vitamin C
0 mg
Vitamin A
54 IU
Vitamin D
0.3 µg
Vitamin B12
1.28 µg

Household serving sizes

g
3 oz
85 g
breast
1,150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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