Melio

Turkey, retail parts, breast, raw

Turkey, retail parts, breast, meat and skin, with added solution, raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories144kcal
Protein20.8g
Carbohydrates0g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
144 kcal
Protein
20.79 g
Carbohydrates
0.03 g
Total fat
6.75 g
Fiber
0 g

Fat breakdown

Saturated fat
1.24 g
Monounsaturated fat
3.04 g
Polyunsaturated fat
2.47 g
Cholesterol
64 mg

Minerals

Sodium
126 mg
Calcium
9 mg
Iron
0.43 mg
Potassium
221 mg

Vitamins

Vitamin C
0 mg
Vitamin A
50 IU
Vitamin D
0.3 µg
Vitamin B12
0.4 µg

Household serving sizes

g
4 oz
113 g
breast
1,171 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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