Turkey, light or dark meat, cooked
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 162 kcal
- Protein
- 29.3 g
- Carbohydrates
- 0 g
- Total fat
- 5 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.37 g
- Monounsaturated fat
- 1.05 g
- Polyunsaturated fat
- 1.41 g
- Cholesterol
- 76 mg
Minerals
- Sodium
- 996 mg
- Calcium
- 25 mg
- Iron
- 1.78 mg
- Potassium
- 298 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.37 µg
Household serving sizes
g- 3 oz
- 85 g
- medium slice (approx 3" x 2" x 1/4")
- 28 g
- thick slice (approx 3" x 2" x 3/8")
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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