Melio

Turkey, ground

Turkey, ground, fat free, pan-broiled crumbles

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories151kcal
Protein31.7g
Carbohydrates0g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
151 kcal
Protein
31.69 g
Carbohydrates
0 g
Total fat
2.71 g
Fiber
0 g

Fat breakdown

Saturated fat
0.72 g
Monounsaturated fat
0.75 g
Polyunsaturated fat
0.84 g
Cholesterol
71 mg

Minerals

Sodium
61 mg
Calcium
6 mg
Iron
1.02 mg
Potassium
357 mg

Vitamins

Vitamin C
0 mg
Vitamin A
30 IU
Vitamin D
0.2 µg
Vitamin B12
0.7 µg

Household serving sizes

g
3 oz
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Poultry Products

Use Turkey, ground in your next meal plan

Meal Plan AI can build a complete week of meals around Turkey, ground (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan