Turkey from whole, light meat, raw
Turkey from whole, light meat, meat and skin, with added solution, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 147 kcal
- Protein
- 20.02 g
- Carbohydrates
- 0.14 g
- Total fat
- 7.42 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.35 g
- Monounsaturated fat
- 3.2 g
- Polyunsaturated fat
- 2.6 g
- Cholesterol
- 60 mg
Minerals
- Sodium
- 195 mg
- Calcium
- 14 mg
- Iron
- 0.54 mg
- Potassium
- 220 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 64 IU
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.67 µg
Household serving sizes
g- 4 oz
- 113 g
- lb
- 453 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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