Turkey, diced, light and dark meat
Turkey, diced, light and dark meat, seasoned
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 138 kcal
- Protein
- 18.7 g
- Carbohydrates
- 1 g
- Total fat
- 6 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.75 g
- Monounsaturated fat
- 1.98 g
- Polyunsaturated fat
- 1.53 g
- Cholesterol
- 55 mg
Minerals
- Sodium
- 850 mg
- Calcium
- 1 mg
- Iron
- 1.8 mg
- Potassium
- 310 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0.24 µg
Household serving sizes
g- oz
- 28 g
- 0.5 lb
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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