Quail, raw
Quail, meat only, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 134 kcal
- Protein
- 21.76 g
- Carbohydrates
- 0 g
- Total fat
- 4.53 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.32 g
- Monounsaturated fat
- 1.28 g
- Polyunsaturated fat
- 1.17 g
- Cholesterol
- 70 mg
Minerals
- Sodium
- 51 mg
- Calcium
- 13 mg
- Iron
- 4.51 mg
- Potassium
- 237 mg
Vitamins
- Vitamin C
- 7.2 mg
- Vitamin A
- 57 IU
- Vitamin B12
- 0.47 µg
Household serving sizes
g- quail
- 92 g
- unit (yield from 1 lb ready-to cook quail)
- 342 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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